Finding Peace in Uncertainty: A Guided Meditation
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Finding Peace in Uncertainty: A Guided Meditation
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In this episode, we will guide you through a meditation to help you find peace and control in the midst of uncertainty. You will learn to use your breath to connect with your body and mind, and to visualize a white light that fills you with peace and security. We will also introduce you to a powerful mantra that you can use to stay calm and centered in the present.
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