In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of recognizing all parts of ourselves, the balance between managers and firefighters in our psyche, and how to create a safe space for healing. Manya shares practical steps for incorporating IFS into daily life, emphasizing the need for self-compassion and curiosity in our journey towards wholeness.

Resources for Finding Balance in Eating with IFS IFS

Eating Cycle: https://www.meetmanya.com/ifs-eating-cycle

Sample questions:

What does the part want to be called?

What does the part want you to know?

How is the part trying to help you?

What is it afraid would happen if it didn’t do its job?

IFS Meditations: https://www.youtube.com/@ManyaRonay

Connect with Manya:Manya Ronay is a Level 3 Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES®) living in Israel. She works at the intersection of physical health and emotional health, specializing in IFS for eating and mind-body healing.

Learn more about Manya and connect at: Website: www.meetmanya.comInstagram: https://www.instagram.com/manyaronay/

Facebook: https://www.facebook.com/profile.php?id=100083302601134

LinkedIn: https://www.linkedin.com/in/manyagoldstein/

#IFS #internalfamilysystems #emotionalhealth #eatingdisorders #mindfulness #selfcompassion, #healthcoaching #balance #wholeness #foodaddiction #eatingdisordersupport , #ifstherapy

Connect with Janet Huehls @ExercisingWell.com