Feeling Meh? This One Practice Can Shift Everything (blog post reading + ramblings)
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Feeling Meh? This One Practice Can Shift Everything (blog post reading + ramblings)
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In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast.
We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now.
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