We’ve all felt her presence.

The 1% Woman.

She’s magnetic. Grounded. Focused.

She’s not chasing - she’s building.

And the truth is? She’s not lucky. She’s structured.

In this episode, I’m breaking down the 10 traits that define the 1% Woman - and how you can embody them starting today.

This isn’t about being perfect.

It’s about being precise.

No fluff. No guessing. Just real, daily moves that rewire your identity.

✨ What you’ll learn:

• Why your evening routine matters more than your morning one
• How to control your time like a CEO
• The identity shift that changes everything: “Not Me. Not Anymore.”
• Why discipline > motivation every single time
• What it really means to eat like your future self
• 
  

🔥 Get your CUSTOMISED 1% Woman Routine on my app FGNKD - where I work with you to build discipline, structure, and a lifestyle that matches your goals.

Whether you’re in a rut or ready to level up - this episode is your blueprint.

Pick one trait. Anchor it. Let it compound.

Ready to step into the 1%? Press play. 🤍

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.

I drop a powerful mindset reframe using the simplest but most transformational phrase: “Not me.” This episode goes deep into how we unconsciously identify with self-sabotage, body shame, people-pleasing, and broken promises, and how those old narratives keep us stuck in patterns we say we want to break.

You’ll learn how to interrupt those thoughts in real time and anchor into the woman you’re actually trying to become - the one who keeps her word, leads with confidence, and backs herself without needing perfect conditions.

I share one of my own most defining moments around body shame, a story I carried for years, and how I finally broke the cycle. You’ll also hear raw, vulnerable stories from women in our community and how they’ve flipped the script using the “Not me” method in real-life moments that matter.

This episode will remind you:

You are not your past

You are not your pain

You are not the old version of yourself

Not me. Not anymore.

Hosted on Acast. See acast.com/privacy for more information.

We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match your excuses.

In this episode, I’m calling out the gap between what women claim they want and how they actually show up. I’ll break down the three lies you keep telling yourself, the fake stories of “timing” and “chaos,” and how to run a simple audit that will punch you in the gut and finally flip the switch.

You’ve got seven months left. You can repeat the pattern or rise to the standard. Your life won’t wait. You shouldn't either.

Hosted on Acast. See acast.com/privacy for more information.