What if the anxiety you carry didn’t start with you? What if the patterns you’re trying to break were survival codes passed down through generations?

In this episode of Everything Saged, we uncover the truth about generational trauma—the inherited pain, silence, and emotional weight passed down through bloodlines. You’ll learn how ancestral wounds shape your life, how trauma lives in the body, and what it takes to begin healing what was never named.

If you’ve ever felt overwhelmed by emotions you can’t explain, or cycles that won’t break, this episode offers clarity, compassion, and a sacred call to do the work your lineage has been waiting for.

🕯️ In This Episode:

• The signs of inherited trauma

• Emotional patterns passed through generations

• Shadow work as a tool for ancestral healing

• How to honor what your family survived without carrying the burden forever

📖 Want to go deeper?
Get the book You Are Whole, But Your Shadow is Broken — a powerful guide to shadow work, emotional healing, and reclaiming your truth:
👉 https://a.co/d/dF87UDy

Let's speak to the part of you that makes herself small —not because she's weak, but because she was once told it was safer that way.
This episode is not just about authenticity.
It's about the holy rebellion of returning to yourself.
You see, authenticity isn't a trend. It's not some curated version of your "best self" with perfect lighting and polite captions.
It's raw. It's wild.
It's that part of you that never needed permission to be — until someone convinced you she did.
Somewhere along the way, you started shrinking.
To be accepted.
To keep the peace.
To avoid being misunderstood.
And now you find yourself in spaces — maybe even relationships — that require a version of you that no longer exists.
This episode is your permission slip to stop folding yourself in half just to fit.
It reminds you that your truth will make some people uncomfortable, but that's not your burden.
We're diving deep today into what happens when the masks begin to crack, when the roles no longer fit, when your spirit starts whispering, "This isn't me anymore."
We'll talk about why we shrink.
How we silence ourselves.
And most importantly, how to come back — boldly, softly, unapologetically — to the woman you were before the world asked her to be smaller.
This is not about being loud for the sake of being seen.
It's about being confirmed for the sake of being free.
Let this be the moment you exhale the version of you they approved of…
And inhale the truth of who you are.
You're not too much.
You're just no longer willing to be less.
Join me in this sacred conversation.

Friendships & Relationships change as we grow—but how do we navigate them with grace, authenticity, and self-awareness? Evolving Connections explores the complexities of friendships in different life stages, from outgrowing relationships to deepening meaningful bonds. Join us for honest conversations, expert insights, and personal stories about maintaining healthy friendships while staying true to yourself.