The Three E's to Avoid for Sustainable Weight Loss | Episode 204

In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight loss efforts and live the life you dream of. Plus, get the scoop on our upcoming free masterclass: The Three Step Framework to Lose Weight for the Last Time.

00:00 Introduction: Breaking Free from the Dieting Rollercoaster

01:59 Personal Reflections and Summer Challenges

03:45 Understanding the Three E's of Weight Loss Failure

03:55 Excuses: The Silent Achievement Robbers

05:00 Exceptions: Momentum Killers

05:48 Ego: The Hidden Saboteur

07:18 Visualizing Failure to Ensure Success

08:00 Client Success Story: Navigating Challenges

11:57 The Power of Consistency and Support

13:04 Conclusion: Pathway to Hope and Success

Ready to lose weight for the last time?

Join me on July 3rd for a free live masterclass:

“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”

You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.

Save your seat now at www.healthyrealfood.com.

Spots are limited—don't miss it!

Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203

In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits.

00:00 Introduction: Are You Addicted to Food?

00:28 Welcome to the Healthy Real Food Podcast

02:07 Understanding the Yale Food Addiction Scale

03:32 The Science Behind Food Addiction

05:17 Why Abstinence Might Be the Answer

06:00 Steps to Identify and Combat Food Addiction

07:05 Conclusion and Next Steps

Ready to lose weight for the last time?

Join me on July 3rd for a free live masterclass:

“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”

You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.

Save your seat now at www.healthyrealfood.com.

Spots are limited—don't miss it!

Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss

In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation. I discuss the lessons learned, the mistakes made, and new tools like hormone replacement therapy and GLP-1 medications that have aided my journey. This vulnerable and insightful episode aims to empower and inspire you, offering practical guidance for your own health journey.

00:00 Introduction: My Health Journey Unveiled

02:00 The Transformation: From Rock Bottom to Freedom

03:43 Navigating Maintenance: Lessons Learned

06:17 The Science Behind Weight Regain

08:29 Struggles and Strategies: Overcoming Binge Eating

13:11 Exploring New Tools: Medications and Menopause

16:01 The Role of GLP-1 Medications

22:05 Final Thoughts and Encouragement

Ready to lose weight for the last time?

Join me on July 3rd for a free live masterclass:

“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”

You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.

Save your seat now at www.healthyrealfood.com.

Spots are limited—don't miss it!