Episode 91: Rigid wake windows can worsen sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Episode 91: Rigid wake windows can worsen sleep
-
Narrated by:
-
By:
About this listen
Rigid, age-based wake windows are splashed across the internet, promising the solution to all your baby’s sleep difficulties. But do they actually work? Mostly, no.
🥱 The majority of age-based schedules aim for more sleep than is typical for your baby’s age.
📉 They also assume that all babies of the same age need the exact same thing – which is a bit like assuming that all babies of the same age are the same height and weight!
In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why following rigid age-based wake windows can do more harm to sleep than good.
☕️ Love our work? Buy us a coffee: https://loom.ly/gKUHe3M
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8
❤️ Listen on Spotify https://loom.ly/ZuBk3N0
❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ
🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://loom.ly/RZeC0NA
Follow us on instagram: https://www.instagram.com/infant.sleep.australia/
Follow us on TikTok: https://www.tiktok.com/@sombelle