• Episode 8: Live from symposium - Optimizing human performance with Kristen Holmes

  • Feb 25 2025
  • Length: 29 mins
  • Podcast

Episode 8: Live from symposium - Optimizing human performance with Kristen Holmes

Listen for free

View show details

  • Summary

  • Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning behaviors with core values, and leveraging the power of circadian rhythms. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Holmes highlights:

    • How wearable technology can help us understand how our bodies respond to various stressors
    • The critical role of circadian rhythms in health in service of physiological and psychological resilience
    • Strategies for balancing stress and recovery to promote overall well-being

    Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

    MLINY012224188-2
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Episode 8: Live from symposium - Optimizing human performance with Kristen Holmes

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available