Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1 Podcast By  cover art

Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1

Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1

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On Today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman, a licensed psychologist here at Melrose, to discuss self-compassion, self-esteem, and resilience. These three emotional supports help not only those recovering from an eating disorder - but truly everyone. We can all benefit by being a little bit nicer to ourselves day by day.

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