In this episode, Danielle Beardsley joins host Davd Smith to discuss "Spark: The Revolutionary New Science of Exercise and the Brain". Dr. John Ratey.

Here's our top three takeaways...

1. Exercise is a powerful tool for brain health, acting as "miracle grow" for the brain by increasing BDNF (Brain-Derived Neurotrophic Factor), which enhances neuroplasticity and supports mental performance across various populations.

2. Physical activity is a critical intervention for mental health, helping to manage conditions like depression, anxiety, ADHD, and addiction by regulating brain chemistry and providing a natural, effective form of treatment.

3. Exercise doesn't have to be intense or traditional - any movement matters. The key is finding enjoyable, sustainable ways to be active, whether it's walking, playing games, or integrating movement into daily tasks, which can significantly improve cognitive function and overall well-being.

Get in touch with Danielle Beardsley

• Website: https://www.creativegrowthcenter.com
• LinkedIn: https://www.linkedin.com/in/danielle-beardsley-lcpc-cadc-atr-cmpc-4b863743/
• Instagram: https://www.instagram.com/centerforcreativegrowth

Get in touch with David Smith

• Website: ⁠⁠https://www.stonewallperformance.com⁠⁠
• LinkedIn: https://www.linkedin.com/in/bttrflyr
• ⁠⁠Instagram: https://www.instagram.com/stonewallperformance
• ⁠YouTube: https://www.youtube.com/stonewallperformance