• Episode 400: Dr. Tara Cousineau

  • Apr 10 2025
  • Length: 1 hr and 4 mins
  • Podcast

Episode 400: Dr. Tara Cousineau

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  • Summary

  • Dr. Tara Cousineau is an author, clinical psychologist, meditation teacher, and perfectionism coach with over 20 years of experience helping high achievers unlock their potential with ease and confidence. Dr. Tara specializes in guiding individuals and organizations to cultivate inner worth, self-compassion, and authentic leadership. She’s also a part-time staff psychologist at Harvard University’s Counseling and Mental Health Services and brings expertise in mindfulness, mind-body medicine, and innovative psychological approaches. Dr. Tara is the author of a new book "The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever." She’ll help listeners discover how to embrace self-compassion without compromising high standards, cultivate inner leadership, and transform perfectionism into a path toward greater ease, balance, and joy.
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