Episode 4- Choosing how your respond to life challenges (under 7 minutes)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Episode 4- Choosing how your respond to life challenges (under 7 minutes)
-
Narrated by:
-
By:
About this listen
Master Your Reactions To Most Life Situations
Do you ever feel like your emotions control you?
This episode of Happiness Chase explores how to take charge of your reactions and choose positivity!
David Lilley takes a quick delve into the science of emotional responses and how mindful language can help you interrupt negative thought patterns.
Learn 5 practical tips to cultivate self-awareness, challenge your inner critic, and embrace positive self-talk. It's time to break free from reactive habits and work towards creating a more fulfilling day-to-day existence.
Show notes
Dr Ethan Kross is an expert on self-talk and is the author of a book Chatter: The Voice In Our Head, Why It Matters, and How to Harness It
Read an interview with him here
No reviews yet