Episode 38: Micah on Losing 50 Pounds, Gaining Confidence, and Saying “Yes” to Herself
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Episode 38: Micah on Losing 50 Pounds, Gaining Confidence, and Saying “Yes” to Herself
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About this listen
Have you ever met someone who lights up a room and crushes a workout? That’s Micah.
In this episode, we sit down with Shark Bite member and physical therapist Micah, who went from dreading the gym to loving it, dropping 50 pounds, running a half marathon, and stepping into a whole new level of confidence.
We talk about:
What made her say yes to her first workout (peer pressure helps 😅)
The moment she realized fitness could be fun again
How she stopped obsessing over the scale and started focusing on strength
Why feeling strong helped her take bold chances in her personal life
Her favorite badass workout wins (including a throwdown challenge to Coach Val 👀)
This one is real, funny, and seriously inspiring—especially if you’ve ever felt like starting over was too hard or too late.
🎧 Hit play. You’re gonna love Micah.