Episode #33 - Should You Start Olympic Lifting?
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Episode #33 - Should You Start Olympic Lifting?
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About this listen
In this episode, Connor takes you through everything you should consider before you decide on whether to start learning the Olympic lifts or not. This may seem like a simple answer but in reality, you have to answer questions such as why do you want to start and have you mastered the basics?
- 05:23 - What is Olympic Lifting?
- 05:57 - Why do You Want to Start Olympic Lifting?
- 09:01 - Have You Mastered the Basics?
- 17:30 - How are You Going to Incorporate Olympic LIfting Into Your Training?
- 19:33 - Are You Going to Plan Your Own Training?
- 23:20 - How are You Measuring Progress?
- 26:30 - Where Does CrossFit fit?
If you enjoyed this episode please don't forget to like, subscribe and rate 5*. You can download your 5 Essential Home Training Tips right here: https://go.athleticstrengthuk.co.uk/get
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