Episode 314. 12 truths from therapy that may just change your life
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Episode 314. 12 truths from therapy that may just change your life
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About this listen
On today’s episode:
An update from my annual thinking week retreat,
Why my golf game has drastically improved lately
And a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything.
- Thoughts are not facts
- Your past does not define your future
- Perfectionism is a myth
- Change begins with self-acceptance
- There’s power in vulnerability
- You can’t change others, just yourself
- Forgiveness is for you not the other person
- You can change
- Your inner critic is not your friend
- Your body keeps the score
- You are not responsible for other peoples happiness
- It’s OK to walk away from toxic relationships
And what to do instead that does actually lead to lasting change.
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