• Episode 2: Courage is a Muscle (and you can make it stronger)

  • Apr 3 2025
  • Length: 1 hr
  • Podcast

Episode 2: Courage is a Muscle (and you can make it stronger)

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  • Summary

  • 💪 Courage is a Muscle

    Let’s talk about the kind of courage that doesn’t come with fireworks or battle cries—
    The kind that whispers, “There’s something bigger than this fear, and I’m going for it anyway.” ✨

    In this week’s episode of The Courageous Self-Care Experience, I’m diving into:

    🔥 The real difference between courage and bravery
    💫 An affirmative stretching practice that connects you to your soul + harmonizes your masculine/feminine energy
    🌪️ What to do in times of chaos (spoiler: stay centered + in your own field)
    💥 Why one small courageous decision a day can radically shift your life If you’ve been feeling overwhelmed, stuck, or unsure of your next step—this episode is your invitation to reclaim your power, reconnect to your body, and strengthen your spiritual courage.

    Get the Daily Self-Care Checklist by clicking here:
    https://www.christinamarlett.com/

    Learn more about the Courageous Self-Care Resource Centre by clicking here

    Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here
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