Episode 16 - Contractions and Compliance
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Episode 16 - Contractions and Compliance
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Narrated by:
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About this listen
This week I will go over the basics of the different muscle contractions and how to utilize them in your training.
I then cover compliance from a physician's perspective.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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