• Episode 155: Living A Spirited Life

  • Mar 4 2025
  • Length: 52 mins
  • Podcast
  • 4.0 out of 5 stars (1 rating)

Episode 155: Living A Spirited Life

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  • Summary

  • Color, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the inner child out of the box to play! This week’s theme is: You get to control your energy. Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc Highlights: Wherever Sonia C. and Sonia T. are in the world, they love being together! [1:45] Sweet moments shared in New Orleans. [4:32] Let your inner spontaneous child out of the box! [7:25] New ideas will appear when your energy is flowing. [12:50] Be transparent in the relationships that matter to you. [14:41] Follow your emotions or your intuition? [20:32] The biggest challenge as an intuitive person. [24:17] Pay attention to physical cues when you’re getting dialed up. [28:18] The ego wants to be alone, but the spirit wants to be connected. [30:26] Know when you’re on the merry-go-round and how to get off. [37:32] Tool of the Week: Regulate your nervous system to protect your energy. [40:35] Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family? [44:00] Laissez les bons temps rouler is French for ‘let the good times roll’! If your energy is feeling off, it’s time to start playing! Play is so important to regulating your energy and your nervous system. Picture Sonia T. balancing on a stool at a concert, Sonia C. holding onto her from behind, both of them cheering for Mick Jagger. The inner teen was partying that night! Our spirits long to be connected, even when our ego wants to be left alone. So often we fight to be right when what we really want is to just be heard and seen. If you’re struggling to follow your intuition, it’s time to tune into your emotions and figure out what you’re really feeling. And pay attention to the physical cues that you’re feeling when things get dialed up. You may just need to move your body, control your breathing, or pull out your kazoo for a quick jam session. Remember – you are in charge of your energy. Make it feel good! Tool of the Week: Regulate your nervous system to protect your energy. Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family? Continue on Your Journey: Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening: https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina’s Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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Love the overall message

Love listening to your lived experiences and stories! The only thing is you talk over each other a LOT and sometimes it’s hard to catch everything. I don’t know who’s who but there is one dominant voice (the daughter I think) that is strong and louder than the rest and kind of makes it hard to hear the other (s).
Still love listening! ♥️

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