Episode 15 - Labs and Lats
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Episode 15 - Labs and Lats
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About this listen
In this episode, I will go over overall health labs that you should get checked when you are nearing 40. I also talk about what the lats are and what exercises can be performed to increase size and strength.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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