What if the key to optimal health isn't found in complex medical interventions, but in returning to the foundational patterns of natural living? In this enlightening discussion, Dr. Thomas Lodi presents a paradigm-shifting perspective on health restoration alongside his newest team members, health educators Darren and Vanessa.

The conversation challenges conventional thinking about disease, particularly around parasites and microorganisms. Rather than viewing these as invaders to be attacked, Dr. Lodi explains how we might better understand them as indicators of imbalance – nature's cleaning crew addressing underlying issues. This perspective moves us away from warfare-style treatment approaches toward restoration of biological balance through proper nutrition, movement, and environmental connection.

Darren, a kinesiologist with expertise in natural movement, shares compelling research showing that just 120 minutes weekly in natural environments significantly improves health outcomes. This "nature prescription" can be fulfilled through simple practices like morning sunshine exposure or post-dinner walks. Meanwhile, Vanessa brings her knowledge of nutrition, yoga, and meditation to help listeners understand how to incorporate these practices meaningfully into daily life.

The discussion introduces the "School of Life" – a framework for learning fundamental aspects of healthy living typically neglected in modern education. This includes understanding proper nutrition, movement patterns, sleep hygiene, and stress management – essentially relearning how to live in alignment with our biological design rather than against it.

Perhaps most powerfully, Dr. Lodi distills his philosophy into a simple mantra: "Clean, balance, move, and sleep." These four principles address virtually all chronic health conditions by restoring

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This episode features answers to health and cancer-related questions from Dr. Lodi’s social media livestream on Jan. 19th, 2025

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Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option.

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