Episode 12- A Functional Medicine Look at Pregnancy Nutrition
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Episode 12- A Functional Medicine Look at Pregnancy Nutrition
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About this listen
Brittany and Tom discuss pregnancy nutrition from a functional medicine perspective. Not enough attention is being paid to the importance of proper nutrition during the First Thousand Days of a child's life, including pregnancy. To increase the chances of a healthy pregnancy, good nutrition should be a priority for the mother!
We cover the importance of key nutrients like iron, zinc, choline, omega-3 and prebiotic fiber to feed mother and baby brain and gut microbiome.
Much of the information discussed was drawn from Dr Flass' books "Feeding Our Children" and "Eating For Two".
#firstthousanddays, #pregnancynutrition, #functionalmedicine
For more information find us at www.functionalmedassociates.com
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