• Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

  • Apr 7 2025
  • Length: 6 mins
  • Podcast

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

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  • Summary

  • Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

    Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?

    In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.

    Coach B.T. breaks down:

    • What self-sabotage really is (and what it’s not)

    • How to recognize the patterns holding you back

    • Five common self-sabotaging behaviors

    • Five simple strategies to start breaking the cycle today

    This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion.

    Take a moment to look inward—you might be surprised what you find.

    Learn more, explore programs, and stay connected at: https://inspireeverydayfitness.com
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