Ep 814: Beyond the Trends. What Really Works for Performance & Durability
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Ep 814: Beyond the Trends. What Really Works for Performance & Durability
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About this listen
Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in.
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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY
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