• Ep. 74 - I Used To...Reclaiming What Matters

  • Apr 9 2025
  • Length: 30 mins
  • Podcast

Ep. 74 - I Used To...Reclaiming What Matters

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  • Summary


  • Welcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and patterns we’ve outgrown, and the “I Miss That” list – those positive practices and experiences that have slipped away in the hustle of daily life.

    From unhealthy food relationships and exercise routines to those cherished habits we used to embrace, we explore how we can reclaim what truly matters and make space for the positive changes that serve us. With practical tips and strategies to reintroduce balance, this episode will inspire you to rediscover the routines and joy that may have been lost in the chaos.

    Let’s start prioritizing what matters most and letting go of what no longer serves you.

    Hit play and let’s go!

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