Ep. 6: Making Change Last Podcast By Ash Ranpura, Alice Fraser cover art

Ep. 6: Making Change Last

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Ep. 6: Making Change Last

By: Ash Ranpura, Alice Fraser
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About this listen

OK, so you’ve successfully introduced a new habit, or lost an old one, but how can you make it stick? In this episode Ash and Alice will try to work out what factors make change last. They’ll talk to Katy Milkman about her new project ‘Making Behaviour Change Stick’. She says the next step in the science of behaviour change is working out how you can make change that lasts forever.

Ash also talks to the habit expert Nir Eyal who explains that to make change last you need to make your new habit small, manageable and fun.

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Extremely insightful and informative. A very fun listen too! I hate that it ended so fast. Thanks!

So Good!

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The narrators and guests were all excellent. There were qualified scientists and other types of people and each one added value.
It was lively and thoughtful.

Interesting and fun presentation

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It was fun, educational and beneficial. I would definitely recommend this podcast series!
Happy changing 😊

Fun & beneficial. Would definitely recommend!

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could not stop listening. very well spoken. clear audio. I really dig the vibe and energy between the whole crew.

yes

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I enjoyed this podcast so much. now I am looking for others series by these folks

incredibly entertaining and informative

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I would recommend this podcast for anyone looking into “choice architecture” of their habits. The narrators were funny, inclusive, diverse and brought some good pointers for some of us who are struggling to make time for more pleasurable things. I would say that a pdf file, or written parts would be helpful for screenshot purposes. I say this because while I was driving, I was trying to write some bullet points from certain episodes.

Funny stories

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