Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain.

In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth-telling, somatic processing, and a guided practice called The Sieve Ritual to release the energy that’s not yours.

Plus, Dawn shares her personal story of grief stored in the pelvic floor—and how physical healing finally came when emotional honesty did too.

🌀 Need support? Free resources at practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why spiritual performance won’t heal emotional suppression
✅ How unprocessed emotions hijack your energy, nervous system, and clarity
✅ A powerful emotional clearing practice you can use anytime you feel overwhelmed

Takeaways

Most people need an emotional exorcism, not more tools.
Emotional clutter leads to chronic overwhelm and anxiety.
Unprocessed emotions can manifest as physical ailments.
You are not broken; you are buried under unprocessed feelings.
Emotions last about 90 seconds unless attached to thought loops.
Emotional energy leaks can drain your soul.
You need a space to fall apart without punishment.
Cleansing is about letting go, not fixing yourself.
Your emotions are your compass and messengers.
Take time to witness your pain, not fix it.

Chapters

00:00 The Need for Emotional Detox
07:38 The Sieve Ritual: A Practice for Release
12:32 Personal Journey: The Impact of Unprocessed Emotions
16:31 Emotions as Messengers: The Path to Healing
18:54 sovereignty_rising outro.wav

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