• Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth

  • Apr 18 2025
  • Length: 18 mins
  • Podcast

Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth

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  • Summary

  • Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide.

    You’ll learn how years of cultural conditioning taught you to override your instincts—and how to start listening again. Includes a guided “inner yes / inner no” practice and a vulnerable story of burnout that led to a deep reclamation of purpose.

    🎧 What You’ll Learn in This Episode:

    ✅ How to rebuild trust with your body after years of overriding your instincts
    ✅ A simple “Inner Yes / Inner No” somatic practice to access your truth in real time
    ✅ Why your anxiety, resistance, or tension might actually be your body’s wisdom trying to guide you

    🌀 Free resources, blogs, and coaching support: practicalspiritualismco.com
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