Ep 398 - Why You're So Bloody Sore... And What To Do About It
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Ep 398 - Why You're So Bloody Sore... And What To Do About It
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About this listen
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Crushed your workout… but now you can’t walk, sit, or sneeze without swearing? Welcome to the wonderful world of DOMS—Delayed Onset Muscle Soreness.
In this episode, I’m breaking down:
What DOMS actually is and why it happens
What’s going on inside your muscles
How to tell the difference between soreness and injury
Whether you should train through it or back off
And the real-world recovery strategies that actually help
If you’re over 40 and training hard but sick of feeling wrecked for days, this episode will help you recover faster, train smarter, and stop chasing soreness like it’s some kind of badge of honour.