Ep. 27 - Mindfulness is for You Too
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Ep. 27 - Mindfulness is for You Too
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About this listen
In this episode, Rachel discusses mindfulness and how it's not for everyone else. It's for you, too. Many make the mistake of believing mindfulness is a new concept, but it's ancient. Listen to this episode to uplevel how you show up for your mind and body.
Access Rachel's book, The Reset Method
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