#Ep 20 | Strong Doesn't Mean Silent
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#Ep 20 | Strong Doesn't Mean Silent
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About this listen
Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode.
if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below
1300224636
https://www.beyondblue.org.au/
In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental health challenges faced by athletes. They explore topics such as burnout, the myth of mental toughness, post-marathon blues, body image issues, and coping strategies for injuries. The conversation emphasises the importance of visualisation and action in achieving goals, while also encouraging listeners to seek support and stay connected to their communities.
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