#Ep 19 | Should you listen to "Smart Data"
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#Ep 19 | Should you listen to "Smart Data"
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About this listen
In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.
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