• Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

  • Apr 21 2025
  • Length: 6 mins
  • Podcast

Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Listen for free

View show details

  • Summary

  • Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

    Are you putting in the effort but not seeing the results you deserve?

    In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again.

    Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies.

    Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece.

    Ready to upgrade your approach?Visit https://inspireeverydayfitness.com to explore coaching programs and support.

    Follow Coach B.T. on Instagramhttps://instagram.com/inspireeverydayfitness
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available