Ep 1. Welcome
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Ep 1. Welcome
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About this listen
Welcome to the Pocket Wellbeing Friend Podcast. I'm Dan your Pocket Wellbeing Friend! This podcast is a calming, supportive space for anyone navigating the ups and downs of everyday life.
This episode is an introduction to the podcast, what you can expect in future episodes, and I also guide you through a short grounding activity to help you arrive in the present and calm.
Whether you're walking, resting, or simply having a cup of tea, I hope you join me on this new adventure and remember
You’re doing better than you think.
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