In this episode, I chat with the incredible Angie about the importance of prioritizing personal health as a mom and entrepreneur. We dive deep into why it's essential to be unapologetic in pursuing your goals and taking care of yourself, even when life gets super busy. 💪🏼✨

Highlights:

1. Prioritizing Personal Health:

1. As moms and entrepreneurs, our plates are always full, but Angie and I talk about why it's so crucial to put our health first. It's not just about us – it's about showing up as our best selves for our families and our businesses.

2. Being Unapologetic:

1. We discuss how empowering it is to be unapologetic in taking care of ourselves and going after our goals. When we do this, we set a powerful example for our kids and those around us.

3. Angie's Fitness Journey:

1. Angie shares her fitness journey, including the heart-wrenching experience of a miscarriage that motivated her to build a strong and healthy body. Her story is so inspiring and a testament to resilience and strength.

4. Managing a Busy Schedule:

1. Let's be real – juggling mom life and entrepreneurship is no joke. We share tips on finding flexibility and adapting to changes, so you can maintain a healthy lifestyle without feeling overwhelmed.

5. Investing in Yourself:

1. Investing in ourselves isn't just about spending money – it's about making a decision to become the best version of ourselves. Angie and I talk about how this mindset shift can have a ripple effect, positively impacting everyone around us.

Tune in and get inspired to prioritize your health, embrace flexibility, and be unapologetic in your pursuit of greatness. 🌟💙

Keywords: mom, entrepreneur, fitness, health, prioritization, unapologetic, miscarriage, strength training, mental health, postpartum, flexibility, adaptability, identity shift, consistency, self-belief, investing in oneself, positive impact

Chapters

00:00 Introduction and Prioritizing Personal Health

13:08 Being Unapologetic in Pursuing Goals

21:33 Flexibility and Adaptability in Managing a Busy Schedule

29:06 Investing in Oneself: Making the Decision to Change

35:10 Adjusting Expectations and Focusing on One Step at a Time

41:45 The Power of Self-Belief and Positive Visualization

43:07 Conquering Fears and Embracing Personal Growth

44:03 The Ripple Effect: Impacting Others Through Self-Investment