This week, Lindsay is joined by Amanda Onsby, a fitness and nutrition coach who shares her incredible journey through bodybuilding, COVID-19, and the significant impact it had on her health.

Lindsay and Amanda discuss:

1. Bodybuilding During Covid: Amanda opens up about her year-long prep during the pandemic and how the extreme stress and dedication took a toll on her body.

2. Gut Health Struggles: Amanda dives deep into her gut health issues, detailing the symptoms she experienced, including chronic fatigue, bloating, and digestive discomfort.

3. Impact of Stress: The discussion highlights how prolonged stress can wreak havoc on gut health, exacerbating symptoms and leading to long-term issues.

4. Testing and Diagnosis: Amanda shares her journey through various tests, including the DUTCH test and GI map, which helped her identify the root causes of her gut health problems.

5. Steps to Recovery: Lindsay and Amanda discuss the actionable steps Amanda took to heal her gut, manage stress, and regain her health.

This episode is a must-listen for anyone dealing with gut health issues or feeling the effects of prolonged stress. Amanda's journey is both inspiring and educational, offering practical insights and hope for those facing similar struggles.

Listen Now: Simple, Not Easy

Connect with Us:

1. Follow Lindsay on Instagram: @lindsayclementsfit

2. Follow Amanda on Instagram: @winningatwellness