Ep. 011 - UZAZU Somatic Healing with Crosby Noricks
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Ep. 011 - UZAZU Somatic Healing with Crosby Noricks
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About this listen
Curious about “embodied intelligence?” UZAZU practitioner Crosby Noricks got curious about it, too, on a drive to Palm Springs when she remembered how much she loved dancing and movement – and wondered how that might support her work as a business coach. Her exploration led her to UZAZU, a research-backed approach that uses different poses to support how we feel and process emotions.
Highlights
The foundations of UZAZU embodied intelligence
Meghan and Olivia share their experiences giving it a try
An overview of core UZAZU movements
The long tradition of somatic processing in indigenous communities
How to tune into different feelings, including big ones like anger
Resources & Mentions:
Check out Crosby’s work at CrosbyNoricks.com and on Instagram
Learn more about UZAZU and take the free self assessment
Listen to Kabir Green’s new Album, “I See Gold” available digitally everywhere
Check out Meghan’s work at Meghan LaPrairie Photography and on Instagram
Sign up for Meghan's In Focus Branding Sessions. Sign up on her website here and learn more about this incredible offering. One day only! May 9th at a DC studio.
Check out Olivia’s work at ThisIsSacredNature.com and on Instagram