Enneagram Bascis: A Path to Stress Management
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
Enneagram Bascis: A Path to Stress Management
-
Narrated by:
-
By:
About this listen
Send Kelly a text when you click here, or stop by Kellytibbitts.com
Today’s podcast episode is a re-release about how the Enneagram can help us see how we respond to and manage stress. Noticing is the first step to aligning our energy.
Here are 3 key takeaways from the podcast:
- Stress Shows Up Differently for Each Enneagram Type: Whether you react by getting busier, withdrawing, or putting everyone else first, recognizing your unique stress signals and habits are very helpful.
- Check in with Your Thoughts, Feelings, and Body: Each center (mind, heart, body) processes stress distinctively. Pay attention to all three-don’t believe every thought that pops into your head, let feelings stay locked away, or ignore what your body’s telling you.
- Returning to and Maintaining Health Is a Journey: Small practices, like checking in with how you want to feel or making time for activities that pour back into you, will help you return to your healthiest self.
Let's connect.
I am cheering for you!
No reviews yet