Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend

Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days.

In this episode we'll dive deep into:

• Race Strategy & Preparation: How to effectively pace yourself over a 21km Beast, a 10km Super, and a 5km Sprint—all within 48 hours.
• Physical & Mental Preparation: Balancing endurance, obstacle efficiency, and strength training, plus the crucial importance of mental resilience when things get tough.
• Nutrition & Recovery Essentials: How to fuel and hydrate properly before, during, and between races, and why a smart recovery routine is critical for performance and injury prevention.
• Logistics & Gear: Must-have items, practical tips for managing race-day chaos, and why being organized can make or break your weekend.
• Lessons from Experience: Real-life stories from their Trifecta weekends—including how to handle setbacks, obstacles, and the unexpected.

Whether you're preparing for your first Spartan weekend or looking to improve your performance, this episode is packed with actionable advice, personal stories, and candid lessons learned from years of racing experience.

Grab your gear, tune in, and learn exactly how you can go the distance—physically, mentally, and strategically—in your next Spartan Trifecta Weekend.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Have you ever felt stressed, anxious, or mentally drained and wished there was something simple you could do to feel better immediately? Well, there is—and it's literally right under your nose.

In today's episode, I'm diving into the powerful science behind breathwork. I'll unpack exactly how your breathing directly impacts your nervous system, reducing stress hormones and helping you find greater emotional stability, focus, and overall wellness. As a paramedic and an athlete, I've seen firsthand how these simple yet intentional techniques can truly transform your life.

We'll cover:

• The real medical science of breathwork and how it resets your body's stress response.
• Three practical, research-backed breathing techniques you can start right now—Diaphragmatic Breathing, Box Breathing, and Alternate Nostril Breathing.
• Simple strategies to easily build these methods into your everyday routine.

No fancy gear, no complicated rituals—just your breath and a few minutes a day can make an incredible difference.

So take a deep breath, hit play, and let's get started.

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!

Episode #11 – Spartan 101 with the Gilberts

Ever wondered what Spartan Racing is really all about, or maybe thought about signing up but had no idea what to expect? In this special episode, my wife Marisa and I dive into everything you need to know about Spartan Races—from the different race types and competitive heats to obstacles you'll encounter along the way.

We share our personal stories and best tips gained from completing more than 40 races combined over the past three years. We break down what to expect at Eastern Canada race venues, talk about our favorite (and least favorite) obstacles, and reflect on how racing has shaped us individually and brought us closer as a couple.

Whether you're new to obstacle course racing or a seasoned athlete looking for a fresh perspective, this episode is packed with real experiences, practical advice, and plenty of encouragement to get out there and challenge yourself.

Prefer watching? Check out the full video version on YouTube here:
👉 https://www.youtube.com/watch?v=biCOkct3nV0

Support the show

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!