• Emotional Triggers Explained

  • Apr 17 2025
  • Length: 36 mins
  • Podcast

Emotional Triggers Explained

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  • Summary

  • In psychology, a trigger is any stimulus—like a word, image, situation, or memory—that evokes a strong emotional response, often tied to a past experience, trauma, or unresolved pain.

    Let's chat about where they come from, the most common triggering statements and questions to consider!

    Chapters below:

    00:00 Introduction and Ironic Trigger

    02:14 Understanding Triggers

    03:59 Exploring Common Triggers

    05:52 Gender Differences in Triggers

    08:30 Defining Triggers

    11:31 How Triggers Work

    13:19 Common Emotional Triggers

    15:09 Personal Experiences with Triggers

    19:53 Embracing Vulnerability and Rejection

    21:39 Handling Criticism and Compliments

    22:49 Dealing with Disrespect and Failure

    23:49 Understanding Emotional and Physical Pain

    24:46 Common Triggering Statements

    27:02 Exploring the Nature of Triggers

    32:31 Reflection Questions on Triggers

    35:37 Upcoming Topics and Conclusion
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