If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your health—but still feel exhausted, bloated, or uncomfortable in your body... this episode is for you.In this powerful training, I break down how perfectionism is secretly draining your energy, keeping you stuck in survival mode, and making it harder to feel good in your body—even when you're doing your best.Here’s what we’ll cover:👉 Why perfectionism masquerades as “discipline” but leads to burnout👉 How trying to follow the “perfect routine” keeps you stuck in self-sabotage👉 What real body confidence looks like (and it’s not about being perfect)👉 3 ways to shift from performing health to embodying it—your way👉 How to reconnect with your body so you feel energized, focused, and free✨ You don’t need to push harder—you need to reconnect to yourself.🎯 Want personalized support? DM me “assessment” on Instagram or grab my book to start your reset now: https://dinamerhbi.com/book_reconnectLet’s ditch the pressure and rebuild your energy from the inside out. 💜★ Connect with me ★Let me know what you thought of this episode below, or connect with me below→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

Emotional eating isn’t about food—it’s about how your nervous system is trying to cope with pressure, stress, and overwhelm.
In this episode, I share the real reason high-achieving women turn to snacks to survive their business days—and what to do instead.

You’ll learn:
🔹 How emotional eating sabotages your energy, confidence & clarity
🔹 My personal journey of using food to cope with stress
🔹 3 simple steps to start rewiring this habit today
🔹 Why your power as a leader depends on your emotional regulation

If you’re ready to stop outsourcing your calm to cookies, this episode will give you a powerful reset.

Dina xo

📥 Want to work together? DM me “REWIRE” on Instagram or LinkedIn
📖 Get the book: https://dinamerhbi.com/book_reconnect

★ Connect with me ★→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person. After taking some time to reflect on it and see how I want to approach it, I share the story in today's training, and as well tips to help you stay on track on loving yourself no matter what comments can be thrown your way in the process. Dina xo PS: if you want to access my masterclass '3 secrets to overcome overeating without dieting', make sure to grab it right here: https://bit.ly/48nFxg4

CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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