In this soul-centered episode, we unpack the real cost of sacrificing your peace. From draining relationships to chaotic environments, Sage breaks down how unchecked stress, overcommitment, and people-pleasing can rob you of your mental and emotional freedom. This isn’t just another self-help talk—it’s a call to reclaim your inner calm, set boundaries, and build a life where peace is the priority, not the afterthought.

Learn how to spot peace stealers, reprogram self-limiting patterns, and embrace a grounded lifestyle rooted in self-worth and emotional clarity. Whether you’re healing, reinventing yourself, or just tired of chaos—this episode is your reminder that your peace is non-negotiable.

Topics covered: emotional boundaries, nervous system overload, people-pleasing, rest as resistance, mindset shifts, inner healing, self-leadership

✨ Listen now and reclaim the peace you were never meant to lose.

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If you’ve ever looked around at your job and thought, “There’s gotta be more to life than this,”—this one’s for you.

In this fast-paced, soulful meditation, Sage speaks directly to the tired, the overlooked, and the purpose-driven. The ones clocking in while secretly dreaming of clocking out for good. This 3-minute reset reminds you that your current job is just a chapter — not your final destination.

Let it hit different as you:

• Reclaim your energy before the shift eats it

• Breathe through burnout

• Get reminded of your vision beyond the paycheck

• And feel that fire to build your own
  (business, brand, legacy… whatever’s calling your soul)

This ain’t toxic positivity.
This is spiritual realignment for the 9–5 soul that’s ready to break free.

🎧 Press play, lock in, and let this job remind you of your why — not make you forget it.

#PulseElevation #ElevateWithSage #EntrepreneurMindset #SoulfulMeditation #WorkLifeBalance #MindfulHustle

Parenting is love, joy… and sometimes complete chaos.

In this short, real-life meditation, Sage offers a powerful 3-minute reset for parents who are overwhelmed, stretched thin, or feeling like they’re about to lose it. Whether you're a mom, dad, guardian, or bonus parent — this moment is for you.

We’re not here to sugarcoat it.
Sometimes the kids are loud.
Sometimes you feel invisible.
And sometimes… you just need to breathe before you snap.

This guided meditation blends soulful wisdom, breathwork, and grounding affirmations to help you:

• Reclaim your calm in real-time

• Release the pressure in your chest and shoulders

• Remind yourself that you're not failing — you're flowing

• Find peace without guilt, even in the mess

Perfect for early mornings, car rides, bathroom breaks, or anytime you need to pause before pouring back into your family.

This is meditation for real people.
For ALL parents. For cycle breakers. For the strong ones who never ask for help.
This is Pulse Elevation.

🎧 Press play, breathe deep, and come back to yourself.