Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”?

You’re not alone—and no, your metabolism isn't broken.

In this episode, we’re kicking off Part 1 of a 2-part metabolism series that breaks down what’s really going on when your fat loss slows down. I’m diving into a recent 2022 scientific review from the Journal of Strength and Conditioning Research by Martínez-Gómez & Roberts—but don’t worry, I’m translating the science into simple, relatable mom-speak.

Here’s what we cover in this episode:

✅ What your metabolism actually is (it’s more than just calories burned at the gym) ✅ Why your metabolism isn’t sabotaging you, but protecting you ✅ How your body adapts to a calorie deficit like a smart thermostat ✅ The role of hormones in slowing down your results—and why it’s not your fault ✅ The difference between resting energy, NEAT, and EAT ✅ Why your hunger skyrockets and energy tanks after a few weeks of dieting ✅ The truth about a “slow metabolism” and why you’re not broken

You’ll meet the key hormonal players in the fat loss journey—leptin, ghrelin, thyroid hormones, insulin, and cortisol—and learn how they work with your body to keep you alive, even when it feels like they’re working against your goals.

Spoiler: Your body isn’t broken. It’s brilliantly adaptive. But understanding how your metabolism works is the first step toward breaking through the plateau and learning how to lose weight in a way that’s actually sustainable.

This episode is for the mom who's:

• Eating healthy, working out, and still not seeing the scale budge

• Wondering if their slow metabolism is to blame

• Feeling frustrated, hungry, tired, and confused about what to do next

• Ready to understand the why behind their fat loss challenges

Stay tuned for Part 2, where I’ll walk you through practical strategies to support your metabolism while still seeing progress. We’ll talk about how to reduce or delay metabolic adaptation, and how to make fat loss doable (and not miserable).

• Join the Free Facebook Community: facebook.com/groups/strengthtrainingformoms

• Book a Discovery Call: Click here to chat about your goals

• Research article discussed in episode.

• Ready for a realistic, sustainable plan? Learn more about Fit Lifestyle in a Box 1:1 Coaching Program here

Wondering how heavy you should lift to actually build muscle? In this episode, we break down exactly how to know if your strength training is effective—and how to build muscle as a beginner without second-guessing your effort.

• Why muscle growth comes from challenging your body to adapt

• What “heavy enough” really means for you (hint: it’s different for every woman)

• How to use the RPE scale to measure training intensity

• Why keeping 2–3 reps “in the tank” is the sweet spot for muscle growth

If you’re not seeing results, chances are you’re not lifting heavy enough for you. Let’s fix that.

👉 Book a free discovery call to learn about personalized coaching 👉 Join my free Facebook group to connect with other strong moms

Feeling stuck in your fat loss journey? In this episode, we talk about when it’s time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run.

• How to know if your body needs a break from fat loss

• Why weight loss slows down over time

• Signs your energy, workouts, or mindset are suffering

• How a maintenance season supports long-term weight loss goals

Taking a break isn’t quitting—it’s a smart fat loss strategy that helps you reset physically and mentally.

👉 Book a free discovery call to chat about coaching 👉 Join my free Facebook group for support + motivation