睡眠EP119: 睡不著睡不好長期吃安眠藥越吃越重怎麼辦？
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睡眠EP119: 睡不著睡不好長期吃安眠藥越吃越重怎麼辦？
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About this listen
睡眠是身體與精神休息，睡得好精神體力都充足，睡不好的話整個人都不對勁
有些人需要吃安眠藥或是用藥物輔助睡眠，究竟安眠藥有什麼注意事項，如何才能減量呢？
就讓Andre與夏琳分享安眠藥的小知識，還有如何提升睡眠品質吧!
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