• EP 50 "Black Women, Depression and Caring for Your Mental Health"

  • May 4 2023
  • Length: 27 mins
  • Podcast

EP 50 "Black Women, Depression and Caring for Your Mental Health"

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  • Summary

  • It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was. Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to start caring for your mental health!

    Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

    Download my FREE Rest Mode Meditation Here!
    Follow us on Instagram @audaciousblackgirl
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