EP 45: Unpacking REDs for Endurance Athletes
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
EP 45: Unpacking REDs for Endurance Athletes
-
Narrated by:
-
By:
About this listen
Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more!
Listen to hear about:
- REDs deep dive
- What is low energy availability (LEA) and how does it impact athletes?
- Signs and symptoms of LEA and REDs that most athletes miss
- How REDs impacts our body systems
- Mental health component of LEA/REDs
- Within day energy deficits
- Resiliency as an athlete
- How to start improving your nutrition if you suspect LEA or REDs
- And more!
Free download on pre and post-workout nutrition from Brooke: https://intentful-nutrition.kit.com/pre-and-post-workout
Stay connected:
- Brooke's instagram: https://www.instagram.com/intentfulnutrition/
- Brooke's website: https://intentfulnutrition.com/
- Stevie's instagram: https://www.instagram.com/stevielynlyn/
- Stevie's website: https://stevielynrd.com/
No reviews yet