EP 14 - Ten Minutes of Daily Mudra (Part 03) Podcast By cover art

EP 14 - Ten Minutes of Daily Mudra (Part 03)

EP 14 - Ten Minutes of Daily Mudra (Part 03)

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 In the third installment of our mudra series, discover how a 10-minute daily mudra practice can transform your life. In this episode, we cover easy mudra techniques to balance chakras, relieve anxiety, and improve sleep. Ideal for beginners and experts alike. Learn ancient rituals to tap into the wisdom of your body and find inner calm. Listen to unlock transformative insights on wellness and self-care, available on Audio Pitara and all major streaming platforms. Follow for more at @audiopitara. Learn more about your ad choices. Visit megaphone.fm/adchoices
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