This episode explores the phenomena known as Borrowing Benefits, which is a concept that describes how a person can most effectively receive the positive effects of tapping on another person’s issues. In other words, by tapping not on your own personal issues but tapping one’s points while observing another person tapping, problems that are unique…

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This episode continues our series on using EFT Tapping for specific emotional states.Sadness is a healthy emotion that is experienced after we have lost something meaningful but it can have many faces, varying from acute grief to chronic sorrow. It can be experienced in emotional, physical and energetic ways all of which can be supported…

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In this episode, we explore how Emotional Freedom Technique (EFT) tapping can be a powerful tool for healing anger. Anger, often a response to stress, frustration, or unresolved emotions, can take a toll on both our mental and physical health. EFT is a simple yet effective method that combines gentle tapping (somatic stimulation) on specific…

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Interpersonal disconnection appears to be occurring at an epidemic level. Estrangement is the experience of distance or separation from friends and family members. It can exist as diminished contact to complete lack of communication and connection. We are living through a period of time, accelerated by heightened political intensity that has resulted in significantly heightened…

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This is a very special podcast with our guest Lisa Forbes, the founder of Operation: I Can Take it From Here. Lisa has a lived history of childhood physical and sexual trauma that resulted in her serving years of incarceration. After her release, with a passion to heal and a commitment to not have her…

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In this episode we offer a variety of considerations on how to choose an EFT practitioner that will be a best fit for your concerns. What are the most important considerations? What questions might you ask potential practitioners? What selection criteria would make you feel most safe, comfortable and hopeful for a best outcome? This…

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Shadow work is a self-discovery process where you explore the hidden or “shadow” parts of your personality—those aspects of yourself you might not fully recognize, acknowledge, or accept. The “shadow” refers to the traits, emotions, desires, or patterns that you’ve suppressed, ignored, or denied, often because they feel uncomfortable, unacceptable, or don’t align with how…

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Recent news reports have highlighted the relationship between the debilitating condition of hypochondria as an illness anxiety disorder and its correlation with trauma, especially childhood trauma. The life altering pattern of heightened sensitivity, worry and fear associated with minor symptoms may well be connected to a variety of traumatic experiences. Such experiences can embed deep…

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