Joanna Garzilli discusses the inefficiency of New Year's resolutions, citing statistics that reveal how the majority of people abandon their resolutions early in the year. She suggests these resolutions can often carry a counterproductive message of self-criticism and impose undue pressure to achieve them. Garzilli stresses the importance of maintaining wellness and resilience while allowing changes to occur organically and at an individual’s own pace. More crucially, she brings light to the value and effectiveness of inner peace and calmness, and the creative energy they unleash in achieving personal goals. Learn more about Joanna here.

00:00 Introduction and Background

00:39 Why New Year's Resolutions Don't Work

01:10 The Statistics Behind New Year's Resolutions

01:42 The Pressure and Counterproductive Message of Resolutions

03:02 The Energy Required for Forced Change

03:38 Understanding the Unconscious Drivers of Resolutions

04:13 The Negative Impact of Unsustainable Resolutions

04:55 The Power of Natural Creative Energy

06:19 The Benefits of Not Having New Year's Resolutions

08:16 Personal Experiences and Final Thoughts

09:25 Invitation for Personal Consultation

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