In this episode, I'm taking you through a complete energy audit to identify the five biggest energy drains that are sabotaging your productivity and peace of mind. We're shifting from time management (which never works) to energy management (which changes everything). I'll walk you through exactly how to map your personal energy patterns, eliminate the subtle drains that leave you exhausted, and build a system that has you feeling more powerful and purposeful every day. Plus, I'm sharing the four-quadrant framework that will revolutionise how you spend your energy, from your zone of genius activities to those sneaky energy vampires you need to eliminate immediately. If you're busy but not productive, tired but not fulfilled, this episode will show you exactly where your power is going and how to get it back.

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people, including high-profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology, click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

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