Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional regulation, and motivation, and he has worked as a consultant and coach to help people apply neuroscience principles to their daily lives. Through his writing, speaking, and coaching, he translates complex scientific ideas into practical strategies for improving mental health and overall well-being.

NOTABLE LINKS:
Free Guide to Breaking Out of Over Thinking: https://alexkorbphd.click/guide-1
Book: Get it here.

EPISODE CHAPTERS:

00:00 Introduction to the Conversation
02:57 Exploring Audience Engagement and Podcast Themes
05:46 The Art of Conversational Interviews
09:00 Authenticity in Communication
11:54 The Complexity of Science and Communication
14:59 Understanding Individual Differences in Science
17:51 The Limitations of Scientific Averages
20:50 Subjective Experience vs. Objective Data
23:48 The Nuances of Comedy and Individuality
34:01 The Science of Comedy and Performance
35:20 Personal Journey in Stand-Up Comedy
39:20 Understanding Humor and Acceptance
42:19 The Connection Between Emotions and Energy
44:55 The Brain's Role in Mental Health
49:59 Navigating Emotions and Control
55:15 Acceptance and Emotional Fluctuations
01:01:41 Finding Balance in Anxiety and Control

TRANSCRIPT:
https://share.transistor.fm/s/06a9a75c/transcript.txt

PODCAST INFO:

YouTube: / @tysonpopplestone9467
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2gWvUUY...
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: / tysonpopplestone
- YouTube: / @tysonpopplestone9467